{"title":"Podis","description":"\u003cp\u003eTraditional Tamil podis — hand-roasted spice and lentil powders that turn plain idli, dosa, or hot rice into a complete, nourishing meal. No preservatives, no artificial colour, no MSG.\u003c\/p\u003e","products":[{"product_id":"ellu-idli-podi-black-sesame-podi","title":"Ellu Idli Podi (Black Sesame Podi)","description":"\u003cp\u003e\u003cstrong\u003eCold-pressed black sesame, hand-roasted with red chillies and toor dal. Calcium-rich, oil-free roasting, zero preservatives.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA heritage Tamil Nadu recipe rebuilt for the modern kitchen. We slow-roast premium black sesame (ellu) with hand-picked Salem red chillies, toor dal, urad dal, and curry leaves — no preservatives, no oil during roasting, no artificial colour. Deeply aromatic, slightly nutty — turns plain idli, dosa, or hot rice into a complete meal in 30 seconds.\u003c\/p\u003e\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cp\u003eBlack sesame seeds (ellu), toor dal, urad dal, dry red chillies (Salem variety), garlic, curry leaves, asafoetida (hing), rock salt. \u003cem\u003eNo preservatives. No artificial colour. No MSG.\u003c\/em\u003e\u003c\/p\u003e\u003ch4\u003eWhy you'll love it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne of the richest plant-based calcium sources (~975 mg \/ 100g)\u003c\/li\u003e\n\u003cli\u003eSupports bone health, post-natal recovery and lactation\u003c\/li\u003e\n\u003cli\u003eRich in iron, magnesium and antioxidants (lignans)\u003c\/li\u003e\n\u003cli\u003eToor and urad dal add complete protein\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eMix 1 tsp with hot rice + 1 tsp ghee or gingelly oil\u003c\/li\u003e\n\u003cli\u003eSprinkle over idli or dosa\u003c\/li\u003e\n\u003cli\u003eStir into curd rice\u003c\/li\u003e\n\u003cli\u003eUse as a stuffing for paratha\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eStorage \u0026amp; shelf life\u003c\/h4\u003e\u003cp\u003eStore in an airtight container, in a cool dry place, away from direct sunlight. Best within 4 months of packaging.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eManufactured \u0026amp; packed by Shrees Foods • Made in Tamil Nadu, India\u003c\/em\u003e\u003c\/p\u003e","brand":"Shrees Foods","offers":[{"title":"150g","offer_id":45259775475765,"sku":"SHR-ELLU-150","price":300.0,"currency_code":"INR","in_stock":true},{"title":"250g","offer_id":45259775508533,"sku":"SHR-ELLU-250","price":490.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":45259775541301,"sku":"SHR-ELLU-500","price":930.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/7970\/5141\/files\/prod-ellu-podi.jpg?v=1780130107"},{"product_id":"kollu-podi-horse-gram-podi","title":"Kollu Podi (Horse Gram Podi)","description":"\u003cp\u003e\u003cstrong\u003eSlow-roasted horse gram with chillies, garlic and curry leaves. Iron-rich, low-fat, naturally satiating.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eKollu (horse gram) is the protein-dense legume Tamil grandmothers swore by for stamina and weight management. We roast it whole — no oil — with red chillies, garlic, and curry leaves until the nuttiness peaks. Earthy, mildly spicy, deeply satisfying.\u003c\/p\u003e\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cp\u003eHorse gram (kollu), dry red chillies, garlic, curry leaves, cumin, urad dal, rock salt, asafoetida (hing). \u003cem\u003eNo preservatives. No artificial colour.\u003c\/em\u003e\u003c\/p\u003e\u003ch4\u003eWhy you'll love it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eHigh protein (~22g \/ 100g) and high fibre — aids weight management\u003c\/li\u003e\n\u003cli\u003eRich in iron, calcium and polyphenols\u003c\/li\u003e\n\u003cli\u003eTraditionally used in Siddha for diabetes, kidney stones and managing excess body heat\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eMix with hot rice + ghee or gingelly oil\u003c\/li\u003e\n\u003cli\u003eSprinkle over curd rice\u003c\/li\u003e\n\u003cli\u003eStir into hot ragi or millet porridge\u003c\/li\u003e\n\u003cli\u003eUse as a healthy paratha stuffing\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eStorage \u0026amp; shelf life\u003c\/h4\u003e\u003cp\u003eAirtight container, cool dry place. Best within 4 months of packaging.\u003c\/p\u003e","brand":"Shrees Foods","offers":[{"title":"100g","offer_id":45259775770677,"sku":"SHR-KOLLU-100","price":70.0,"currency_code":"INR","in_stock":true},{"title":"250g","offer_id":45259775803445,"sku":"SHR-KOLLU-250","price":160.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":45259775836213,"sku":"SHR-KOLLU-500","price":300.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/7970\/5141\/files\/prod-kollu-podi.jpg?v=1780130119"},{"product_id":"flax-seeds-idli-podi-with-garlic","title":"Flax Seeds Idli Podi with Garlic","description":"\u003cp\u003e\u003cstrong\u003eRoasted flax seeds, fresh garlic and red chillies — the modern superfood podi.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA modern twist on the classic idli podi. Cold-stored flax seeds (alsi) are lightly roasted to preserve omega-3, then ground with fresh garlic, Salem red chillies, urad dal, and curry leaves. Garlicky, slightly toasty, packed with the goodness of one of nature's most nutrient-dense seeds.\u003c\/p\u003e\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cp\u003eFlax seeds (alsi), garlic, urad dal, dry red chillies, curry leaves, cumin, rock salt, asafoetida (hing). \u003cem\u003eNo preservatives. No artificial colour.\u003c\/em\u003e\u003c\/p\u003e\u003ch4\u003eWhy you'll love it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFlax = the highest plant source of omega-3 (ALA)\u003c\/li\u003e\n\u003cli\u003eSupports heart health, lowers LDL cholesterol\u003c\/li\u003e\n\u003cli\u003eAids hormonal balance and gut health (high fibre)\u003c\/li\u003e\n\u003cli\u003eGarlic adds allicin — anti-inflammatory and immunity-boosting\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eMix with hot rice + ghee or gingelly oil\u003c\/li\u003e\n\u003cli\u003eSprinkle over idli or dosa\u003c\/li\u003e\n\u003cli\u003eStir into yoghurt rice\u003c\/li\u003e\n\u003cli\u003eUse as a healthy snack-topper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eStorage \u0026amp; shelf life\u003c\/h4\u003e\u003cp\u003eAirtight container, cool dry place. Refrigerate after opening to retain omega-3 freshness.\u003c\/p\u003e","brand":"Shrees Foods","offers":[{"title":"100g","offer_id":45259775901749,"sku":"SHR-FLAX-100","price":160.0,"currency_code":"INR","in_stock":true},{"title":"250g","offer_id":45259775934517,"sku":"SHR-FLAX-250","price":400.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":45259775967285,"sku":"SHR-FLAX-500","price":760.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/7970\/5141\/files\/prod-flax-podi.jpg?v=1780130127"},{"product_id":"karuveppilai-podi-curry-leaf-podi","title":"Karuveppilai Podi (Curry Leaf Podi)","description":"\u003cp\u003e\u003cstrong\u003eFresh curry leaves, slow-roasted with dal and chillies. The iron-rich Tamil classic.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eKaruveppilai podi is the Tamil mother's secret for healthy hair, strong blood, and easy digestion. We hand-pick fresh curry leaves, sun-dry briefly to lock the aroma, then slow-roast with toor dal, urad dal, dry red chillies and tamarind. Citrussy, slightly tangy, deeply restorative.\u003c\/p\u003e\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cp\u003eFresh curry leaves (karuveppilai), toor dal, urad dal, dry red chillies, tamarind, jaggery, rock salt, asafoetida (hing). \u003cem\u003eNo preservatives. No artificial colour.\u003c\/em\u003e\u003c\/p\u003e\u003ch4\u003eWhy you'll love it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eRich in iron, vitamin A and antioxidants\u003c\/li\u003e\n\u003cli\u003eTraditionally supports hair growth, regulates blood sugar, aids digestion\u003c\/li\u003e\n\u003cli\u003eSupports healthy haemoglobin levels\u003c\/li\u003e\n\u003cli\u003eCurry leaves are studied for supporting liver function\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eMix with hot rice + ghee\u003c\/li\u003e\n\u003cli\u003eSprinkle over idli or dosa\u003c\/li\u003e\n\u003cli\u003eStir into buttermilk or curd rice\u003c\/li\u003e\n\u003cli\u003eUse as a paratha or sandwich filling\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eStorage \u0026amp; shelf life\u003c\/h4\u003e\u003cp\u003eAirtight container, cool dry place. Best within 4 months of packaging.\u003c\/p\u003e","brand":"Shrees Foods","offers":[{"title":"100g","offer_id":45259776000053,"sku":"SHR-KARU-100","price":70.0,"currency_code":"INR","in_stock":true},{"title":"250g","offer_id":45259776032821,"sku":"SHR-KARU-250","price":150.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":45259776065589,"sku":"SHR-KARU-500","price":280.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/7970\/5141\/files\/prod-karuveppilai-podi.jpg?v=1780130140"},{"product_id":"murungai-keerai-podi-moringa-leaf-podi","title":"Murungai Keerai Podi (Moringa Leaf Podi)","description":"\u003cp\u003e\u003cstrong\u003eSun-dried moringa leaves, roasted with dal and chillies. The original Tamil superfood.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMoringa is the world's most nutrient-dense leaf — and our paatis have known it for centuries. We sun-dry fresh murungai keerai (drumstick leaves) at low temperature to retain vitamins, then slow-roast with toor dal, urad dal, dry red chillies, garlic and curry leaves. Earthy, slightly bitter-sweet, profoundly nourishing.\u003c\/p\u003e\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cp\u003eMoringa leaves (murungai keerai), toor dal, urad dal, dry red chillies, garlic, curry leaves, cumin, rock salt, asafoetida (hing). \u003cem\u003eNo preservatives. No artificial colour.\u003c\/em\u003e\u003c\/p\u003e\u003ch4\u003eWhy you'll love it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e25× the iron of spinach, 7× the vitamin C of orange\u003c\/li\u003e\n\u003cli\u003e4× the calcium of milk, 3× the potassium of banana\u003c\/li\u003e\n\u003cli\u003eSupports immunity, energy and lactation\u003c\/li\u003e\n\u003cli\u003eTraditionally used for blood sugar and joint health\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eMix with hot rice + ghee or gingelly oil\u003c\/li\u003e\n\u003cli\u003eSprinkle on hot porridge or kanji\u003c\/li\u003e\n\u003cli\u003eMix into chapati dough\u003c\/li\u003e\n\u003cli\u003eStir into yoghurt rice\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eStorage \u0026amp; shelf life\u003c\/h4\u003e\u003cp\u003eAirtight container, cool dry place. Best within 4 months of packaging.\u003c\/p\u003e","brand":"Shrees Foods","offers":[{"title":"100g","offer_id":45259779440693,"sku":"SHR-MORI-100","price":70.0,"currency_code":"INR","in_stock":true},{"title":"250g","offer_id":45259779473461,"sku":"SHR-MORI-250","price":150.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":45259779506229,"sku":"SHR-MORI-500","price":280.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/7970\/5141\/files\/prod-murungai-podi.jpg?v=1780130149"},{"product_id":"pirandai-podi-adamant-creeper-podi","title":"Pirandai Podi (Adamant Creeper Podi)","description":"\u003cp\u003e\u003cstrong\u003eSun-dried pirandai (adamant creeper) hand-ground with dal and chillies. Tamil Siddha's bone-and-joint tonic in dry podi form.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePirandai (Cissus quadrangularis) has been used in Siddha medicine for over 2000 years for bone density, joint comfort and fracture healing. We sun-dry the tender stems at low temperature to preserve their healing compounds, then slow-roast with toor dal, urad dal, dry red chillies and curry leaves into a savoury, mildly bitter podi. Earthier than thokku, easier to store, and ready for daily use.\u003c\/p\u003e\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cp\u003ePirandai (adamant creeper), toor dal, urad dal, dry red chillies (Salem), garlic, curry leaves, cumin, rock salt, asafoetida (hing). \u003cem\u003eNo preservatives. No artificial colour. No MSG.\u003c\/em\u003e\u003c\/p\u003e\u003ch4\u003eWhy you'll love it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eTraditionally used for bone density and joint comfort\u003c\/li\u003e\n\u003cli\u003eCalcium-rich; supports growing children, post-natal recovery, and post-menopausal bone health\u003c\/li\u003e\n\u003cli\u003eAnti-inflammatory profile from pirandai's natural compounds\u003c\/li\u003e\n\u003cli\u003eDal + chilli base gives it complete protein and bold Tamil flavour\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eMix 1 tsp with hot rice + 1 tsp ghee or gingelly oil\u003c\/li\u003e\n\u003cli\u003eSprinkle on idli or dosa\u003c\/li\u003e\n\u003cli\u003eStir into curd rice\u003c\/li\u003e\n\u003cli\u003eAdd to chapati dough for daily nourishment\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eStorage \u0026amp; shelf life\u003c\/h4\u003e\u003cp\u003eAirtight container, cool dry place. Best within 4 months of packaging.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eManufactured \u0026amp; packed by Shrees Foods • Chennai, Tamil Nadu • FSSAI 22425076000895\u003c\/em\u003e\u003c\/p\u003e","brand":"Shrees Foods","offers":[{"title":"250g","offer_id":45261911162933,"sku":"SHR-PIRP-250","price":320.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":45261911195701,"sku":"SHR-PIRP-500","price":600.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":45261911228469,"sku":"SHR-PIRP-1000","price":1100.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/7970\/5141\/files\/pirandai-podi-1.jpg?v=1780062511"}],"url":"https:\/\/shreesfoods.com\/collections\/podis.oembed","provider":"Shrees Foods","version":"1.0","type":"link"}